BOOK TO READ: WOMAN CODE by Alisa Vitti

This is a must-read for every woman, mother, daughter, and sister. Alisa Vitti, determined not to accept the doctors' prognosis that she couldn't conceive, carry, and give birth to a healthy child after being diagnosed with Polycystic Ovary Syndrome early on, embarked on a transformative journey. Her intuitive quest was to understand her body, heal naturally, and ultimately give birth to her child. In biology classes, we learned very little about the intricacies of the female body and the changes during the 28-day cycle from our first period. We were taught so little about self-care. Each week of our lives varies due to hormonal changes, and there is a way to naturally sync with our cycle to improve our daily lives. Alisa Vitti thoroughly explains each phase of the cycle, our needs, and how to align our nutrition and activities with each phase. She also explores and challenges common medical recommendations for chemical "remedies" that may cause more harm than addressing the root issue, and others. Until a couple of decades ago, there was very little research involving women in their reproductive years. Most medical research, including all medical drugs, was conducted on males. And almost no research was done on women in reproductive years. Are you looking for answers regarding PMS symptoms, PCOS, other medical concerns, fatigue, fertility, or sex drive, or do you simply wish to optimize your cycle to enhance your daily life? This book is an excellent resource for understanding yourself and your unique needs. It's a must-read for every teenage girl, every woman aspiring to conceive and carry a child through a healthy pregnancy, manage postpartum effectively, and navigate breastfeeding with confidence, every woman in her productive years, to better tackle her everyday life. Having this knowledge simplifies life by revealing what we previously didn't know. The book is written in a precise, informative, and teachable style, and for me, it was transformative. I apply what I've learned in both my personal and professional life, and I've recommended this book to all my clients and friends. It was truly an awakening and a relief. As women, we are intuitive and sense changes in our bodies, and not everything we've been told aligns with our internal feelings. Now, we have a complete understanding and a synchronized plan. https://floliving.com/ https://alisavitti.kit.com/fc44177647 @floliving @ alisa.vi tti